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Du mærker måske glæden, hver gang tallene på vægten går nedad, men der er en uventet bivirkning

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High-Protein Cheesecake Squares

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Carnivore Diet For Beginners

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Sådan kan man løse de store andelsproblemer i København.

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This breakfast has been my current hyperfixation breakfast and if you try it - be prepared to be obsessed too

carbs, protein, and fats: the perfect balance to start y…

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New figures from the first quarter of the year reveal an increase of 512,000 journeys versus the same period last year, with March alone adding 970,000 more trips.…

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Carnivore Diet For Beginners

Sastra nposStored4c7r4.tlk 1fa4h6f1 a21m1.70gi107plumu8tli0af7t.3g

Is there anyone here who does the carnivor diet but still breaks the rules even if only a little? but still loses weight

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Carnivore Diet For Beginners

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100% feeling better on this diet

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Kan være et billede af tekst, der siger "I didn't quit carbs to be cute. I quit because I was tired of being bloated, having joint pain & feeling lethargic 24-7."

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Carnivore Diet For Beginners

Sastra nposStored4c7r4.tlk 1fa4h6f1 a21m1.70gi107plumu8tli0af7t.3g

Is there anyone here who does the carnivor diet but still breaks the rules even if only a little? but still loses weight

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Paula Powell-Globensky

Lovende bidragsyder

Me! Grocery day cheesecake!

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Tiffany Vittur Miles

I try really really hard not to. But, once a week or so I stress eat carbs. I wish I could have more will power because it sets me back.

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Lyall Rattley

I do pickles with my cheeseburgers

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Trey Gray

Is there anybody in here that’s does the carnivore diet but doesn’t do the diet?!?

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William Young

I’ll take a scoop of peanut butter once in awhile to curb my sweet tooth but it’s all natural peanut butter

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JP Plummy

Coffee, way too much coffee.

I’ll sneak a piece of pizza once a quarter, of a burger. Never really affects me.

Key is to stay away from sugar. Ate some jelly beans two Easter’s ago and was in rough shape

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John Ciulla

Yes

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Jason Thoma

I eat Arugala dressed with high quality evoo a few times a week for extra nutrients and I love the peppery flavor.

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Joey Pierlioni

My main thing is diet, soda and artificial sweetener.For my water

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Joey Pierlioni

But i'm still down forty pounds in five weeks

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Andrew Dollbaum

Lovende bidragsyder

You’ll do fine and lose weight more likely than not even if you have some veggies sometimes, diet soda, etc. a lot of people in here make it sound like if you do any of that you’re going to keel over and die within days.

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Danielle Herring

Lovende bidragsyder

Yes but losing weight is slow so just continue to stick to it and maybe do like 90/10 rule

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Kevin Gomez

i break it for spartan races 3 days prior to be able to perform.

Or if I'm trying to PR on a run or doing any race past a 10k.

In my personal experience carnivore has failed me hard on the activities above multiple times. Training on carnivore is fine cause I usually run at a slower pace but the second I want to push it I fall apart.

Other than that nope.

Update: I lied.. penut butter is a weakness of mine. I try and make sure there's none in the house

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Rosemary Wilson

I have 2 or 3 coffee with Milk daily and protien yogurt few times a week (3) and still lose weight I am down 18 kilos since boxing day, I have had the occasional alcohol (bilsons vodka) as a treat 3 times in the whole time.

I can not have ice cream I had a drumstick ice cream and was bed ridden with a sugar rush headache for whole next day, 1 lick of a spoon with ice cream sent me in a sugar rush headache for good part of the next day too, I haven't had anything else sugary or sweet and not really game enough too

You need to do you and what works for you

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Louise Mifsud

Was strict for 2 months no dairy and last month with dairy. now relaxing slowly but still no sugars, fruits or excess carbs. Weight remained the same. Didn't have much to lose though tbh. If you are looking into losing a substantial amount I would recommend cycling 3 months on it and 3 months keto

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Joe Hankins

Yes, but not a lot of cheating, just like beans in my double chicken, double steak Chipotle bowl, lol. I'm down 23 lbs about a month in

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Juanita Wrinkle

I break it on Friday’s with Fajita’s and 2 Margaritas

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Dixon Appel

Stor bidragsyder

All the time

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Matt McGinn

I did carnivore for 3 months, no slip ups… with water and unsweetened tea. Man I was burned out but lost like 50-60 pounds. I need to start it back up.

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Alisabeth Guenthner

Yes, I’m following these groups but still average about 10-15 carbs a day. I eat a small salad, cucumbers things like that. No actual treats though. Seeing a lot of body changes and lbs lost. Just stick to it in a way that works for you. And don’t let nay sayers bring you down.

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Egudie Di Yan Halima

Yes

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Mandy C Yeley

I loosely do carnivore for 5 days a week and keto on the weekends. Sometimes in the middle of the week I throw in a keto day. I drink diet soda and I also use whatever seasonings I want as long as it has no sugar. Plus, I have a day of eating whatever i want or have been missing once a month. I've lost 25 lbs in 2 1/2 months

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Angie Totonchian

I was strict for 4 months. Now we have cheat meals or day. Still losing. Some foods I realize why I went carnivore. However if it makes you focused to have a cheat meal or day, I say do it. Some will yell at you about your not true carnivore. Whatever! You do you!

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Sara Flagg

I have a cheat meal whenever I stall to break it. You do you

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Cheryll Waldrop

Yes, in small ways. Coffee, hot tea, kombucha, seasonings. Small amounts of local honey. After a few months, things start to taste different. I ate one of my husband's French fries, and it was nasty. No more temptation there! I found out I have issues with gluten, so that removes most temptations as options anyway.

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Brian VanCleave

It’s about ketosis and staying in it. Consume sugars and it’ll kick you out of it.

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Bridget Cardona

Lovende bidragsyder

I am putting lemon and mint in 2 lts of my water in addition to salt for flavor and electrolytes

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Sandra Munn

Absolutely! But I always find it pretty easy to get back on. And sometimes I'm cheating with a salad, it seems like that is what I'm craving the most. Yesterday I had a cucumber.

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Rob Lee

Lovende bidragsyder

So breaking what rule? It's chosing to eat real food for health or processed food for no nutrition and chemicals and excessive sugar so it's just a choice up to you to decide.

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Jeff Foglia

Lovende bidragsyder

Nobody's perfect but don't make it habitual

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Janette Smith Goderwis

I still have a beer here and there and still lose weight.

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Julie Langille

I did strict carnivore for 2 months -part of an elimination diet. I started reintroducing some foods to figure out what I was reacting to-I’m on this journey and have started to figure out I have a histamine intolerance and now going down the rabbit hole as to why. Hormone in balance stress ect… could be Sibo . In summary

Listen to your body it will guide you to better health and no RX. Which should be everyone’s goal.

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Summer JM

Me every weekend

still losing a pound or so a week down 23. I work out 5 days a week though for about 1.5 hours a day. I’m like 90% carni.. it is what it is.. and it works for me.

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David A Alaskin

Yes, I do. I don't count or weigh anything. I just cutout fruit, high carb veggies & pasta. Down 13lbs in 3wks.

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Damon Wayne

Yes

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Ryan Connolly

Lovende bidragsyder

Yes last wkend I had two Easter eggs and a takeaway put on 3pounds when weighted myself on the Monday. On Friday I have lost 7pounds so it was worth it lol

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Den Nis

You don't need to be harsh on yourself to succeed; just focus on what your body truly needs. You don’t have to overdo it for results—if you exercise a lot, eating carbs can actually help fuel your workouts and burn more calories. The issue arises when you consume carbs without burning them off.

In the past, people tend to eat carb but tended to burn more calories, therefore obesity was less common. If you can manage to burn more than you consume, your body won't store excess fat, and your glucose levels won't remain high for long. The key is to give your body only what it needs.

I followed a carnivore diet for six months, which helped me lose weight and build muscle, and my energy was adequate for daily needs. However, my energy levels weren't what it use to be; while I play competitive basketball, the lack of carbs made my energy feel flat and less explosive.

Given that carbs can provide bursts of energy, I choose not to eat them unless it's game day or I have an intense workout ahead. (Eating carbs meant a small piece of sweet potato or a banana)

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Terry Baugher

I add dairy, mushrooms, riced cauliflower, and cabbage.

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Kathy Nicoloff

Stor bidragsyder

I’m strict-It’s helping my Lyme disease symptoms

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Sandra Alexander

I have been doing strict classic carnivore since 12/1/24. I had 1 cheat meal while we were in Vegas (burger and fries from Plant Hollywood). I felt like complete trash the next day as well as all of my joints were aching. The only thing I sometimes add is 1 sliced jalapeño with a slice of melted butter on it and it doesn’t affect me losing weight. I know many will say that since I eat an occasional jalapeno that I am technically not considered a carnivore. All comes down to doing what works best for you, what causes inflammation, bloating, upset stomach and etc… why are you doing this and what affects your why.

With all of this being said, I have NEVER felt the way I do with carnivore and I have tired about every “diet” and “meal plan” there is. Once you have adapted you will find that your cravings are minimal and likely because you need magnesium or electrolytes.

Good luck!

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Maria C Pratts

Stor bidragsyder

Me, I'm still carnivore but not strict, I do eat a pizza or two or cracker with peanutbutter or even a chocolate but it's small portions I don't gain weight but to loose weight is a littler slower witch is perfect because now I know I could enjoy things and not worry how it will effect me.....if u loose weight fast and eat somthi f u shouldn't u will gain it back but if u lose weight slowly and still eat in moderation u won't gain it back at least that's my case I'm down 55 pounds and still loosing wiegt and enjoying some treats... everyone is different

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Amy E Williams

Yes. I have a friend who invites me to eat at her home. She's Hindu and either vegetarian or vegan. Also occasionally I go out to eat, maybe once a month allowing for a cheat day.

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Dave Chesney

Great that this group seems to be full of scientific dietry experts..... I hope your right!

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Sharan Hopkins

Only been doing it about 2 weeks and not very strictly

but seem to have lost a stone so far.

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Connie Adkins

Yes

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Kelly Piersall

Lovende bidragsyder

Absolutely! My diet is predominantly meat.

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Bea A Feral Quilter

Great question. I'm just starting out. I have the same question.

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Brynn Alyse

Define “breaks the rules a little”?

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Carnivore meal plan & recipes

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I've followed the Carnivore Diet Challenge Carnivore Diet recipes in this book for over 12 weeks and lost 57 lbs. The book is great because it's well-organized and clearly shows how much you can eat for the Day. I highly recommend it for anyone doing the Carnivore DietChallenge in 2025. Give it a try!

https://shorturl.at/gmBgQ

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60-Day Carnivore Diet Challenge Bundles With ( 12 free E-Books )

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Jarrod Anstey

The main part of the diet, is ketosis. 50gms a day is what you have to play with a day

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Sophie Kelly

Yep I use to ! I didn’t worry about being in ketosis I still lost weight never gained it but if I did “break the rules “ it would be with chocolate

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David Reyes

I do. Not intentionally though. Every now and then I slip a little but get right back to it.

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Saucy Jayy

Lovende bidragsyder

Technically I do it lml

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Saucy Jayy

Lovende bidragsyder

I've lost so much weight. I went into this program at 165 and I'm now 152

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Steve Ford

Yeah, I do like a pizza every now and then

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Steven Mertens

I do carnivore at home but relax a bit whenever I’m not at home. I still try to do keto though.

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Claire-louise Smith

Me. I do this 6 days a week and one off or as long as I can until I just fancy something else.

I am steadily losing weight. I enjoy eating this way just sometimes I need to eat something else.

It’s changing how I think and feel about junk food as a whole.

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Kellie Dunn

I have 2 teaspoons of sugar in my coffee in the morning. I eat 2 meals a day within a 6 hour window, so fasting for 18 hours a day. I eat a little bit of dark chocolate every day. When I eat, it's beef, chicken, all beef polish sausages, Sauerkraut, avocado, eggs, sardines, limited amounts of cheese. So maybe I'm ketovore instead of strict carnivore?

I'm losing about 4 pounds per week.

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Sarah Bitcon

Yeah I include avocado, sauerkraut and kimchi still loose weight and sleep like a baby

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Rachelle Coumz

Stor bidragsyder

Celebrated my Grandson's 2nd Bday today...I brought diced steak and hard boiled eggs, but I had Birthday cake...I did not have cake at his 1st Bday party last year!!

63 pounds down...just getting back on Carnivore tomorrow!

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Carnivore meal plan & recipes

Administrator

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https://shorturl.at/gmBgQ

60DAYCARNIVOREDIETCHALLENGE.MYSHOPIFY.COM

60-Day Carnivore Diet Challenge Bundles With ( 12 free E-Books )

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Paul Mahaffey

I've been at this since the last Sat in January. My approach as been, increase egg, meat and real cheese. This is all steak, burger, fish, pork, dark chicken and turkey. Drastically decrease all sugar. I mean ALL. Drastically decrease all carbs. The exception is very low carb vegetables and only consume small amounts in a day. I have one or two cups of coffee a day with half and half, and Monk Fruit sweetner. I drink lots of water. I've lost 25lbs and 4in off my stomach. I was tight in an XL shirt but now comfortably in a large. My 34 pants are now too loose. My energy has increased and I'm feeling great. I cheat some but when I do I feel it. This motivates me to stay with the plan. I don't want to ever go back to the old me of early Jan.

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Dane Clark

I’m down 36lbs since Feb 10th. I drink a cup of whole milk daily and sometimes eat yogurt.

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Mez Ross

Stor bidragsyder

Yes. I cheat once a week but always with gf foods and no seed oils.

1 d.
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Dave Wakefield

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Nicolaï Sevenhans

we 'cheat' once a month and every time regret it

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Merry Hathon

Lovende bidragsyder

I cheat on Fridays and little bites here and there of cheats but even my cheat meal I try to make healthier choices than I used to. Always get right back to it the next day is most important. I’ve lost 30 lbs in 2 months

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Dave Harrison

Yup!

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Eddie Pierce

Not yet be whn I do , it will be with Mushrooms, Broccolini and fresh chilli

19 t.
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Paul Winstanley

I lose weight simply by training, while trying to stick to carnivore, bread and cereal is my krptonite, yet still lose weight, hoping next week avoid both and should drop more weight of carnivore is all it claims.

18 t.
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Seán Brady

There are some.

Kan være en grafik af tekst, der siger "Average B by diet 24.1 26.1 28.1 28.1 1 Vegan Vegetarian BMI BMI Non-vegetarian Qahimsa CONSULTING"

18 t.
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Brian Barnes

Lovende bidragsyder

I think I need to drop milk, I lost 40 lbs in first 4 months but now I have seem to have level out. Not gaining fat just muscle

18 t.
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Douglas Cindy Buchanan

If you cheat, it takes 3 days to get back on track.

18 t.
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Sara Good

Yeah a matcha protein shake

15 t.
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Erin Hotston

I have honey on top of spreadable cream cheese for a treat or spoonful of clotted cream

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Amanda Kay

Lovende bidragsyder

The only thing I break is I drink propel and other sugar-free drink mixes. I hate plain water. I’ve lost 100 pounds since September 4.

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Lynda Trotter

I’m on a combination of a carnivore/keto diet. My health condition is the reason. The idea is to completely eliminate All ultraprocessed and processed foods. Remove 90% of the fruits and vegetables, cheeses and dairy’s from your diet. The only dairy I eat is the genuine Parmesan hard cheese directly from Italy that’s aged. It’s a great source of vitamin K2. Eat a lot of red meat and eggs. The only greens I eat, are arugula, broccoli, or asparagus. The arugula is slightly cooked because raw arugula when eating causes a certain enzyme reaction in the body that’s actually toxic. I cook everything in beef tallow or steam it. I also eat red onions and garlic. I use olive oil, but don’t cook with it because even though it has a very low smoke index, once the oil is heated, it changes its chemistry. I use olive oil, apple cider vinegar, balsamic vinegar, garlic, and lemon to make dressings. I will cook with red onion and garlic to add flavours to my meat. Sprinkle of the cheese over the greens adding vitamin K2 adds flavors. All of these foods can be cooked in many different ways in many different combinations. I never get bored. I’ve been doing this for two months now. I also bake my own flaxseed bread that only has three ingredients. I’ve lost weight. My brain health is amazing. I sleep better. My blood pressure is stabilized. I’m not on any medication‘s because I don’t need them. My cholesterol levels have gone back to normal. if I have a sugar craving, I will occasionally have a banana. I probably should change that to blueberries. Blueberries are healthier. At night about two hours before bed I drink an apple cider vinegar water which helps the glycaemic index and the insulin reaction and prevent spiking while sleeping. In the morning when I get up, I have a drink which consists of 2 cups of water, 2 tablespoons of ground flaxseed, 1 teaspoon of psyllium husk powder, and a small scoop of vitamin C, magnesium, and potassium mixture. That’s my breakfast. It’s filling and it flushes fat from the body naturally. It helps to actually remove fat from your liver. Fatty liver is extremely dangerous. Stay away from oils, cooking oil’s potato chips anything that’s cooked in oils those fats get into the liver and it can take up to years for the liver to process that fat. The good news is the liver is one of the organs that can actually regenerate or become healthy again. So you can get that fat out of your liver. Don’t eat bacon! Any processed meats anything processed. Those are bad.

Sorry, I know this was long winded. I hope what I told you helped. You can try going straight carnivore and then see what works for you. Everyone’s different. My health condition I think requires me to be able to incorporate a few very key ingredients like blueberries, and arugula and red onion to my diet in order to get the full benefits that my body needs in order to repair the damage that’s been done to my heart.

14 t.
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Sion Cable

I just limit carbs to a minimum. Small bowl of rice now and again.

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Joshua Wayne

Coffee(decaf) and heavy cream, occasional small dark chocolate pieces, sharp cheddar with my burger patties. I didn't have a lot of weight to lose, but I'm down 10+ lbs. If I cut out all dairy, I drop another 5 or so lbs. I mostly gained muscle mass with very little exercise. But I did it to relieve arthritis and it's reduced my arthritis by roughly 85-95%.

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Gina Lake

Yup still have beer once in awhile, had some Easter candy and have lost 102 pounds in a year

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Rhett Bradley

Absolutely... I eat fruit, bread and desserts all the time... its all about moderation and physical activity...

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Ivy Shella Eyong

HEALTH and BODY BUILDING TRANSFORMATION by Scott Francis fitness center

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Will Hall

Vegetables that work for your body and nuts will not kill you by any means

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Debra Sanders Radecky

I do carnivore when I’m alone, keto with other people

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Kara Pless Richardson

Make your own rules. I’ve lost 40 lbs. I still drink a little diet pop and have a dark chocolate square every now and then. I eat cheese, sour cream, cream cheese and cottage cheese with my meat and eggs.

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Holly Buchanan

I was very strict at first. 6 weeks or so. I slowly added things like avocados or broccoli when I feel like I want more than meat. 1-3 times a week. If I go on vacation I may have a few small treats but I choose to not over indulge because I pay for it later. ( I get inflamed and my joints kill me! ) certain things don’t bother me. I had a slice of sourdough toast yesterday to cause I wanted to try some local fig jam I bought and no pain. berberine is a good carb blocker. If I take this I stay in ketosis of if I have some veggies / carbs. 2 years carnivore 90 pounds lost.

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Sunni Moore Price

Lovende bidragsyder

Me!!!

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David South

Yup

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The Carnivore Gal
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nutritionalsarah
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The Copenhagen Post
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Carnivor Recipes For Beginners
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